Mindset

Mental agility: A key ingredient for mental toughness

Mental agility: A key ingredient for mental toughness

Change is tough. When you have a concrete plan, or even a rough idea of how something should unfold, you may perceive obstacles as a threat - and buckle under the pressure.

One characteristic of a mentally tough person is their ability to recognize challenges as neutral, make the necessary adjustments in a timely manner, and get back in the game. Instead of letting the stress consume them, they demonstrate resilience - leaning in to the change, making shifts, and moving on.

So, how do you do that?