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Neurosweat
The neuroscience of breathing techniques
We know that the way we breathe matters. In sport, there’s a growing interest in teaching athletes how to breathe most effectively and efficiently, since the breath has a direct impact on performance.
How the brain leaks energy
The synapses in the brain function like a car sitting idle. Gas is being burned, even though the car isn’t going anywhere. But, that’s the tradeoff for being able to rev the engine and get on your way very quickly.