THE NEUROSWEAT LAB

Where Science Meets Strategy for Peak Performance

Train your mind with intention.

Welcome to The Neurosweat Lab — a workshop series designed for athletes and high performers looking to deepen their understanding of the mind and how it shapes performance.

Each session explores key elements of the mental game — from motivation and focus to emotional regulation, confidence, and reflection — integrating neuroscience and embodied practice to support consistent, aligned performance from the inside out.

The Neurosweat Lab is currently on pause

A note from me:

I created this space to bring together science, strategy, and embodied practice to help athletes and high performers train the mind with intention.

After launching The Lab and beginning this work, I’ve made the decision to pause because continuing in this monthly format isn’t sustainable for me right now.

We often think of discipline as following through no matter what. But in high performance, discernment – and knowing when to adjust – is equally important. It’s taken me a while to learn this.

While the workshops have been effective and the conversations meaningful, the monthly cadence isn’t the best fit for me this season.

Thanks for your interest in The Neurosweat Lab. When it resumes, it will be in a way that better supports both the depth of the work and the energy required to deliver it. Cheers!

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What You’ll Get:

A 1-hour workshop virtual workshop with Daya, a certified mental performance consultant (CMPC), neuroscientist, and yoga/meditation teacher
Tools and techniques rooted in neuroscience and high-performance psychology.
Practical exercises you can implement immediately to elevate your performance.
A workbook
A replay if you’re unable to attend live or want to re-watch it

Investment:

$37 per session. Strengthening your mind isn’t just worth it; it’s the foundation for everything you want to achieve and experience.

PAST WORKSHOPS

REFLECT AND RESET

Participants discovered the power of self-reflection in enhancing performance through a strategic, science-backed process. They:
- Used structured reflection to enhance performance insights
- Clarified core values and set intentions
- Built sustainable practices to carry lessons forward
BEYOND GOAL SETTING

Participants explored a more flexible, science-backed approach to goal setting — one that adapts, motivates, and supports sustained performance. They:
- Crafted values-aligned, adaptable goals
- Applied neuroscience-based strategies to stay on track through setbacks
- Built a mental framework to translate goals into consistent action
THE ART & SCIENCE OF FOCUS

Participants explored the art and science of focus—learning how attention works and how to train it for more consistent, high-quality performance. They:
- Learned about attention, focus, and concentration through a neuroscience lens
- Identified internal and external sources of distraction
- Applied strategies to strengthen focus and reduce attentional drift