THE NEUROSWEAT LAB
Where Science Meets Strategy for Peak Performance
It’s time to train your mind like you train your body.
Welcome to The Neurosweat Lab—a monthly workshop series designed for athletes and high performers looking to unlock their full potential.
Each session blends cutting-edge neuroscience, proven mental conditioning strategies, and actionable takeaways to help you build mental strength, sharpen focus, and perform at your best—both on and off the field.
What You’ll Get:
A 1-hour workshop with a Certified Mental Performance Consultant (CMPC) and PhD neuroscientist.
Tools and techniques rooted in neuroscience and high-performance psychology.
Practical exercises you can implement immediately to elevate your performance.
A workbook
A replay if you’re unable to attend live or want to re-watch it
Investment:
Just $37 per session—valuable, but accessible. Strengthening your mind isn’t just worth it; it’s the foundation for everything you want to achieve and experience.
WORKSHOPS
ApRil: COMPOSURE UNDER PRESSURE
Date: Wednesday, April 29
Time: 9:45-10:45am PT
Where: Virtual (via Zoom)
Pressure is inevitable, but losing your center doesn’t have to be. In Composure Under Pressure, you’ll learn how to work with your nervous system, not against it, so you can stay steady, clear, and intentional when the pressure is on. Blending neuroscience, sport psychology, and yoga, we’ll reframe emotions as data and discuss practical tools to regulate your internal state, so you can do your thing without crashing out. This is for anyone who competes, performs, or simply navigates intense moments in everyday life.
In this workshop, we’ll cover:
How pressure impacts the brain and body
The difference between reacting and responding – and how to train the gap
Simple, effective tools to regulate your nervous system in real time (breath, attention, and body-based strategies)
How to use emotions as information to guide performance, not derail it
Building a personalized “reset” routine for high-pressure moments
-
January
1/29 9:30-10:30am PT
Beyond Goal Setting: A Brain-Based Framework for Sustainable Progress
-
February
2/26 9:30-10:30am PT
The Art & Science of Focus
-
March
No workshop this month
-
April
4/29 9:45-10:45am PT
Composure Under Pressure
-
May
Date/Time TBD
Confidence: Building Inner Stability
-
June
Date/Time TBD
Mental Energy and Recovery: The Neuroscience of Rest
-
July
Date/Time TBD
Self-Compassion and Grit: The Dual Fuel for Long-Term Growth
-
August
Date/Time TBD
Personal Philosophy: Defining Your Inner Compass
-
September
Date/Time TBD
Flow State: Accessing Effortless Excellence
-
October
Date/Time TBD
Communication and Connection: The Social Side of Performance
-
November
Date/Time TBD
The Practice of Appreciation: Training the Brain for Perspective and Performance
-
December
Date/Time TBD
Reflect and Reset: The Key to Continuous Growth