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This week is National Infertility Awareness Week and let me tell you, it still hurts to look back.⁠
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The pain of secondary infertility never leaves you. You just grow around it.⁠
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From 2018-2022, we endured a battle that 1 in 6 people are faced wit

Myth: Self-punishment will get you farther than self-compassion.⁠
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It turns out that speaking kindly to yourself when you fail is much more effective than beating yourself up.⁠
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Self-compassion helps you recover quicker from the negative emotions a

I'm willing to bet that self-compassion isn't talked about a whole lot on the football field, or in the batting cages, or in the gym⁠
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- and that's really unfortunate. ⁠
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Why? Self-compassion actually benefits athletic performance.⁠
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In fact, rese

Today’s his day! Let me tell you some things I love about Andrew (because that’s what we do here on IG). He’s an amazing youth sports coach who really sees each player. He still makes me belly laugh (see last pic). He loves his boys

Dr. Daya Grant

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