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In our culture of instant gratification, patience is hard. But it's a fundamental part of the performance equation.⁠ ⁠ Check out my Neurosweat article on Substack for how the brain is involved with patience and a surprising way to exercise it more.⁠
Nothing like this fun little trend to break me out of my social hiatus.⁠ ⁠ Love, your mind ninja
Got goals? Has 2025 already knocked you off your path a bit? If so, I get it.⁠ ⁠ Join me for a 75-minute virtual workshop to learn the science and strategy of sustainable goal setting. The path towards meaningful goals is rarely linear. Roadblocks an

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