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Podcasts + Media
Dr. Daya Grant has appeared as a guest expert on several podcasts, including:
What neuroscience says about mindfulness. Listen here
Strength, flipped: How mental strength benefits us physically. Listen here
This is your brain on yoga. Listen here
Mind flow mastery. Listen here
Neuroscientist and yogi on the only thing that is real. Listen here
Neuroscience & the athlete brain. Listen Here
Get tougher: Smart moves for resiliency and performance (w/ Steve Magness). Listen here
The athlete’s brain and how meditation improves your inner game. Listen here
Flow & clutch states in triathlon & life Listen here
Dr. Daya Grant reflects on her career path. Listen here
The value of a single, deep breath + Dr. Daya Grant’s personal journey. Listen here
Resilience to become. Listen here
Expert insights: Concussion care. Listen here
Yoga philosophy, focus & performance. Listen Here
Dr. Daya Grant is a contributing writer for:
“Endurance training might not be your aging brain’s magic bullet?” Read here
“Triathlon training actually reshapes your brain. So, can we make our brains more aero?” Read here
“A neuroscientist asks triathletes ‘what’s the point of racing?” Read here
“Self talk can be a powerful ally, don’t shut it down” Read here
“Study: Lifting ‘mental weights’ post exercise makes you faster” Read here
“Science-backed ways to make racing feel easy (when it’s anything but)” Read here
“A neuroscientist explains how to invoke the power of clutch and flow states” Read here
“6 ways to trick your brain into actually liking your workouts” Read here
“How to sleep like a rock the week before your race” Read here
“Triathletes are experts at the pain game” Read here
“Find your stress ‘sweet spot’ with these science-backed tips” Read here
“Is it safe to exercise after a concussion?” Read here
“Understanding your brain’s ‘hunger switch’” Read here
“A neuroscientist explains the brain-boosting benefits of swim, bike, and run” Read here