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Neurosweat

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Do this one thing to perform more consistently
Mental skills, Mindset, Neuroscience of sport, Sports Daya Grant 6/7/22 Mental skills, Mindset, Neuroscience of sport, Sports Daya Grant 6/7/22

Do this one thing to perform more consistently

If you want to perform well, then you have to pay attention to how you prepare immediately before a performance. If you want to perform well consistently, then you should do the same thing before every performance.

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In our culture of instant gratification, patience is hard. But it's a fundamental part of the performance equation.⁠
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Check out my Neurosweat article on Substack for how the brain is involved with patience and a surprising way to exercise it more.⁠
Nothing like this fun little trend to break me out of my social hiatus.⁠
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Love, your mind ninja
Got goals? Has 2025 already knocked you off your path a bit? If so, I get it.⁠
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Join me for a 75-minute virtual workshop to learn the science and strategy of sustainable goal setting. The path towards meaningful goals is rarely linear. Roadblocks an

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