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Neurosweat

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Mindset tips from the Olympics
Mental skills, Mindset, Sports Daya Grant 8/13/24 Mental skills, Mindset, Sports Daya Grant 8/13/24

Mindset tips from the Olympics

Let’s honor the 16 days we spent in awe of the world’s greatest athletes by taking a page from their playbook. Here are 8 Olympian-approved ways to fortify your mental game and elevate your performance - in whatever arena you perform.

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I see you over there, charging toward the 2025 finish line feeling stressed and scattered.⁠
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You've been focused on performing for 11 months and while I applaud your effort, I've got to tell it to you straight: Your nervous system wasn’t desig
Thanksgiving week felt like an opportunity to notice the good. ⁠
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We continued our annual family tradition of doing the Palisades Turkey Trot 5K, which was both beautiful and heartbreaking. Running through the streets where our friends’ homes
What happens when neuroscience meets manifestation?⁠
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Magic, baby. Magic backed by data.⁠
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I'm super stoked for our December Book Club pick: "Mind Magic" by James Doty, MD. ⁠
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As someone who studies the brain and believes deeply in the p
There's tremendous joy in sharing what you know about something you care so deeply about.⁠
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Thank you @neurodrjfisch and @occidentalcollege for inviting me to speak to your students about my non-linear career path and my approach to helping athletes
Oof. The post-race blues is a real phenomenon.⁠
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After crossing the finish line with a rush of feel-good neurochemicals, it's common to experience a crash in the days or weeks following a highly anticipated race.⁠
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Check out my latest article for @

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