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Neurosweat

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Using yoga philosophy to train mental performance
Mental skills, Mindset, Mindfulness Daya Grant 10/25/22 Mental skills, Mindset, Mindfulness Daya Grant 10/25/22

Using yoga philosophy to train mental performance

Patanjali’s Yoga Sutras create a guiding tapestry for leading a meaningful, and ultimately enlightened, life. They can be used by anyone who is truly seeking higher levels of performance, whether in sport, work, or life, and is wanting to master their mind and explore the realm beyond it.

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In our culture of instant gratification, patience is hard. But it's a fundamental part of the performance equation.⁠
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Check out my Neurosweat article on Substack for how the brain is involved with patience and a surprising way to exercise it more.⁠
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Love, your mind ninja
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Join me for a 75-minute virtual workshop to learn the science and strategy of sustainable goal setting. The path towards meaningful goals is rarely linear. Roadblocks an

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