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Dr. Daya Grant
About
One on one
The Neurosweat Lab
Mind-Flow Masterclass
Book Club
Blog
Press
Contact
About
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One on one
The Neurosweat Lab
Mind-Flow Masterclass
Book Club
Blog
Press
Contact

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Neurosweat

Read the Archives
  • Brain 1
  • Breath 1
  • Meditation 1
  • Mental skills 22
  • Mental toughness 1
  • Mindfulness 11
  • Mindset 23
  • Neuroscience 1
  • Neuroscience of sport 6
  • Performance 6
  • Sports 12
  • Youth sports 1
Current reflections on trauma (our fertility story)
Mindset Daya Grant 10/3/22 Mindset Daya Grant 10/3/22

Current reflections on trauma (our fertility story)

Trauma never disappears, but it certainly takes up less space. Over time, we reflect on traumatic events with more objectivity and less attachment.

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It's Innovation Conference time! I'm super excited to speak again at this year's Yoga Medicine® Innovation Conference.⁠
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From February 9–12, @Yoga_Medicine is bringing together physicians, researchers, PhDs, physical therapists, and therap
I’ve been thinking a lot about how much we personalize outcomes.⁠
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How quickly a “no” becomes a full-fledged story about who we are, what we're worth, or where we’re headed.⁠
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In tomorrow's Beyond Goal Setting workshop, we'r
Things are so darn heavy right now. And honestly, showing up on here and talking about anything other than the utter insanity around us feels strange. But also, the world needs your medicine. It needs you to resist, yes, but also keep moving, steadil
If you love books and laughter, you're my kind of person.⁠
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Our book club picks won't necessarily generate laughter, but there's certainly joy infused in our monthly gatherings.⁠
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For February, we're reading "Enough: Climbing Toward a True Sel
I see you over there, charging toward the 2025 finish line feeling stressed and scattered.⁠
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You've been focused on performing for 11 months and while I applaud your effort, I've got to tell it to you straight: Your nervous system wasn’t desig

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