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Neurosweat
Letting emotions move through you
Self-trust of one’s body and skills is a huge component of mental strength, but how do we train it? There are many training tools, but I want to start with something that’s very accessible. It may not seem obvious, but one way to cultivate greater trust in your body is to listen to the language of your emotions, and then let them move you to move through you.
Feel all the feels
Yes, anxiety is uncomfortable. Yes, grief is uncomfortable. Yes, fear is uncomfortable. But these emotions help us create an internal map of the world if we give ourselves the time and space to lean into them, breathe into them, and release them so we can propel forward.