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Neurosweat

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  • Brain 2
  • Breath 1
  • Meditation 1
  • Mental skills 22
  • Mental toughness 1
  • Mindfulness 11
  • Mindset 23
  • Neuroscience 2
  • Neuroscience of sport 6
  • Performance 6
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My word for 2023
Mental skills, Mindset Daya Grant 1/10/23 Mental skills, Mindset Daya Grant 1/10/23

My word for 2023

My intention is that by December, I’ll be proud of all the moments I recognized being off-balanced and was quickly able to re-establish my center. That will be the mark of a successful year.

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In our culture of instant gratification, patience is hard. But it's a fundamental part of the performance equation.⁠
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Check out my Neurosweat article on Substack for how the brain is involved with patience and a surprising way to exercise it more.⁠
Nothing like this fun little trend to break me out of my social hiatus.⁠
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Love, your mind ninja
Got goals? Has 2025 already knocked you off your path a bit? If so, I get it.⁠
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Join me for a 75-minute virtual workshop to learn the science and strategy of sustainable goal setting. The path towards meaningful goals is rarely linear. Roadblocks an

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