Let’s work together 1:1

Book monthly consulting

you’re getting in your own way. Let’s change that.

In our 1:1 virtual sessions, we will discuss how your current thoughts and behaviors affect your performance. We’ll strategize techniques for rewiring your brain, performing better, and experiencing greater joy.

But, that’s just the beginning . . .

You’ll then do the work of training your mind daily by implementing the strategies we discuss in our 1:1 sessions. Between sessions, we’ll keep in contact via voice messages/texts.

I’m here to help you through the sticky moments - and celebrate every win.

Are you ready to WORK IN? Let’s get started.

Choose from one of these offerings

  • Kick-Off

    New Clients Only

    In this initial session, we’ll identify performance challenges and establish a mental conditioning game plan.

    KICK-OFF includes:

    • An intake form, so we can hit the ground running

    • One (1) 60-minute Zoom session

    • One (1) week of post-session support via audio messages/texts (Voxer app)

    $250

  • Maintenance

    Long-Term Clients Only

    This is only for clients who have completed TRANSFORMATION or IMMERSION and are ready for continued growth.

    MAINTENANCE includes:

    • One (1) 60-minute Zoom session

    • One (1) 10-minute personalized, recorded meditation

    • Thirty (30) days of unlimited support via audio messages/texts (Voxer app)

    $400/mo OR $1000/3 months

  • Transformation

    We’ll meet 2x/month to identify your unique performance challenges and exercise ways to overcome them.

    TRANSFORMATION includes:

    • Two (2) 60-minute Zoom sessions

    • One (1) 10-minute personalized, recorded meditation

    • Thirty (30) days of unlimited support via audio messages/texts (Voxer app)

    $600/mo OR $1530/3 months

  • Immersion

    Ready to go all-in? We’ll meet 4x/month, which allows for the deepest work and the greatest, most rapid shifts.

    IMMERSION includes:

    • Weekly Zoom sessions (60-minutes)

    • One (1) 10-minute personalized, recorded meditation

    • Thirty (30) days of unlimited support via audio messages/texts (Voxer app)

    $1000/mo OR $2400/3 months