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It seems we can’t find that page. Maybe try starting over with the homepage, get in touch, or check out these recent blog posts:
When you approach a difficult conversation like a performance and integrate mental skills in a purposeful way, you give yourself the best opportunity to be in control of yourself. Self-regulation is the key for effective communication and post-conversation satisfaction. Here are 5 tools for navigating tough conversations.
This has been one majorly anxiety-producing election cycle and it's only going to get more intense in the coming weeks. Luckily, we can implement strategies from modern science and ancient wisdom to navigate our emotions and show up fully anyway.
It is such a joy and a challenge having a kid in sports. We get to see them develop friendships, improve their skills, and celebrate their victories. But sometimes, we have to deal with parents who never learned sportsmanship. We also have to see our kids fail, which can be painful, even though we know it’s an important part of their growth.
Let’s honor the 16 days we spent in awe of the world’s greatest athletes by taking a page from their playbook. Here are 8 Olympian-approved ways to fortify your mental game and elevate your performance - in whatever arena you perform.
0.93 mile swim
24.8 mile bike
6.2 mile run
Recapping my first Olympic triathlon in 6 years
There are certain mental attributes that you’re sure to hear circling among athletes and coaches: motivation, grit, discipline, resilience, hustle. But self-compassion? I’m not sure that’s ever been mentioned on a football field.