We all have a voice inside of us - and sometimes that voice is incessant. Unfortunately, it can be quite negative at times too, and negative thinking is detrimental. Let’s explore why.
Do you ever feel like you need space? Space to grow, space to think, and space to create? There’s a reason why so many artists and writers escape the city to find quiet when they embark upon a new project. They’re finding a peaceful environment in which they can carve out space in their mind for creative thoughts. There’s something to that, but you don’t necessarily have to go on a solo retreat in the woods to find that space.
In the past week, we’ve seen warriors in the form of Emma Gonzalez and her classmates - survivors of yet another school shooting - speaking out about gun control. We’ve seen Olympians competing for a medal they’ve trained their entire careers for. And if you’ve looked in the mirror recently, you’ve seen a warrior there too.
Welcome to Neurosweat! I’m glad you’re here.
This blog will cover three broad topics: Neuroscience of sport, concussion prevention/management, and mindful living. I’ll translate recent scientific findings, share tips for living your most full life, and discuss brain health. I’d love to hear from you, so reach out with any questions, comments, or topics you’d like me to address. Happy reading.