Use your mental energy wisely
Mental skills, Performance, Mindfulness Daya Grant Mental skills, Performance, Mindfulness Daya Grant

Use your mental energy wisely

Mental energy refers to our capacity to perform cognitive functions, such as concentrating, problem-solving, directing our attention appropriately, and deciding what to have for dinner (is this a daily challenge in anyone else’s house?). When it’s depleted, we may experience decision fatigue, have a hard time focusing, or feel overstimulated. As is the case with our physical energy, our mental energy reserves increase and decrease throughout the day. The key is to refuel when the tank is ¼ full instead of waiting until you hit empty.

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Releasing self-judgment to perform better
Performance, Mental skills, Mindfulness Daya Grant Performance, Mental skills, Mindfulness Daya Grant

Releasing self-judgment to perform better

How do we create a more harmonious relationship between Self 1 and Self 2? The first step is to practice non-judgment, particularly as directed to yourself. A judgmental thought is one that attaches a valence, such as positive or negative, to an event. The act of committing this thought takes away from the experience itself. It prevents us from experiencing the event as it is. How does that relate to Self 1 and Self 2? Well, a single judgmental thought can open Pandora's box. It’s the gateway for an entire sequence of thoughts, which quickly pulls us out of the present moment and our chance of pure, uninhibited performance. Let’s break down what happens when a judgmental thought enters your mind.

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Introducing Self 1 and Self 2
Mindfulness, Mindset, Sports, Performance Daya Grant Mindfulness, Mindset, Sports, Performance Daya Grant

Introducing Self 1 and Self 2

In an effort to drop into peak performance more frequently, it’s helpful to have a broad understanding of what’s going on in the mind when we’re not in flow.

In his book, The Inner Game of Tennis, Timothy Gallwey introduces the reader to Self 1 and Self 2. Self 1 can be thought of as the ego-mind. It’s always thinking, always commenting, and incredibly judgmental. Self 2 is the body. It includes the unconscious mind and the nervous system. Self 1 is the “teller” and Self 2 is the “doer”. But, Self 2 is not subservient. It is actually very wise; it just doesn’t have a chance to do its thing because, well, Self 1 nags . . . a lot.

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A mindful strategy for facing setbacks
Mindfulness, Mental skills Daya Grant Mindfulness, Mental skills Daya Grant

A mindful strategy for facing setbacks

Moving towards a goal seldom follows a straight line. There are obstacles and detours that may force us to question our ability to get to the finish line. If the setbacks keep coming and the path feels increasingly difficult, we may even consider dropping the goal entirely.

This particular circumstance, when we’re weighing the possibility of either pressing on or giving up, is called an “action crisis”. We are conflicted between our desire to accomplish this goal and our readiness for the uncomfortable challenges to be over.

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How mantras promote a quiet mind
Mindfulness Daya Grant Mindfulness Daya Grant

How mantras promote a quiet mind

The use of affirmations or mantras is universal, spanning across cultures and implemented across all sectors of society. Athletes often use them to hone their focus, increase their confidence, or dial-up their intensity. Diana Nyad relied on the mantra “find a way” during her record-breaking 112-mile swim from Florida to Cuba. After 4 unsuccessful attempts spanning over 30 years, she decided to implement this mantra while training for her final attempt. Of course, it wasn’t those 3 words alone that brought her feet to the sandy shore, but they certainly propelled her through the brutal challenges she encountered at sea.

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Change begins with awareness
Mindfulness Daya Grant Mindfulness Daya Grant

Change begins with awareness

Change requires awareness. You have approximately 70-80,000 thoughts a day, but how many of those thoughts are you actually aware of? How many of those thoughts have intention behind them? How many of those thoughts are repetitive (answer: most of them)? Awareness takes a lot of work, but you are fully capable of cultivating it. It just takes practice.

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My word for 2022
Mindfulness, Mindset Daya Grant Mindfulness, Mindset Daya Grant

My word for 2022

Do you have a word for 2022? Or have you heard of people setting a word for their year? I abandoned resolutions years ago and hopped on the ‘word’ bandwagon instead - and I’m much happier here. My word of the year serves as my North Star, a point of focus around which I can orient my life. It’s a quality that I want to manifest, exude, and experience more of - and aligning my actions with it contributes to my growth.

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Align + Allow: An intention for 2019
Mindfulness, Mindset Daya Grant Mindfulness, Mindset Daya Grant

Align + Allow: An intention for 2019

What if 2019 can be an experiment in flowing more and forcing less? And what if the practice of flow could allow you to access deeper fulfillment, and maybe even open you up to more enriching opportunities?

In this new year, focus on the exhale, surrender more fully, and give yourself permission to align with that which feels easy.

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