The breath is the link between our mind and our body; between ourselves and this world. It is the root of consciousness.
And yet, we hardly pay it any mind.
Do you ever feel like you need space? Space to grow, space to think, and space to create? There’s a reason why so many artists and writers escape the city to find quiet when they embark upon a new project. They’re finding a peaceful environment in which they can carve out space in their mind for creative thoughts. There’s something to that, but you don’t necessarily have to go on a solo retreat in the woods to find that space.